Course / Course Details
By - Chan Siaw Leng (WEP Participant)
No requirements.
This course focuses on self-compassion as a key to building emotional resilience and well-being for women. It explores the unique challenges women face, such as societal pressures and balancing multiple roles, often leading to self-criticism. Participants will learn the core elements of self-compassion: self-kindness, common humanity, and mindfulness, and how it differs from self-esteem. Through discussions and practical exercises, participants will gain strategies to cultivate self-compassion, overcome barriers like perfectionism, and apply these practices in daily life for a healthier, more balanced lifestyle.
By the end of this course, students will be able to:
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