Category
Sign In

Loading ...

Course / Course Details

Self-Compassion for Women: Building Resilience and Emotional Well-Being

  • Chan Siaw Leng (WEP Participant) image

    By - Chan Siaw Leng (WEP Participant)

  • 6 students
  • N/A
  • (0)

Course Requirements

No requirements.

Course Description

This course focuses on self-compassion as a key to building emotional resilience and well-being for women. It explores the unique challenges women face, such as societal pressures and balancing multiple roles, often leading to self-criticism. Participants will learn the core elements of self-compassion: self-kindness, common humanity, and mindfulness, and how it differs from self-esteem. Through discussions and practical exercises, participants will gain strategies to cultivate self-compassion, overcome barriers like perfectionism, and apply these practices in daily life for a healthier, more balanced lifestyle.

Course Outcomes

By the end of this course, students will be able to:

  1.     Define self-compassion and its key components.
  2.     Recognize the importance and benefits of self-compassion.
  3.     Differentiate self-compassion from self-esteem.
  4.     Apply self-compassion strategies in everyday life.
  5.     Overcome common barriers to practicing self-compassion.
  6.     Incorporate self-compassion into various personal and professional roles.

Course Curriculum

  • 2 chapters
  • 4 lectures
  • 2 quizzes
  • N/A total length
Toggle all chapters
1 Self-Compassion for Women
Preview
N/A

2 Self-Compassion for Women [Quiz]
Start
2 Hours 30 Min

1 PPT Notes
Preview
N/A

Instructor

Chan Siaw Leng (WEP Participant)

Dr. Chan Siaw Leng is a senior lecturer of psychology and counseling at Universiti Putra Malaysia Sarawak Campus. She is also a registered professional counselor under the Malaysia Board of Counsellors, with extensive mental health counseling experience, and an American Psychological Association (APA) member.

0 Rating
0 Reviews
20 Students
2 Courses

Course Full Rating

0

Course Rating
(0)
(0)
(0)
(0)
(0)

No Review found

Sign In or Sign Up as student to post a review

Student Feedback

Course you might like

Beginner
Violence Against Women
5 (6 Rating)
74 Students
This course offers an in-depth exploration of violence against women, including its legal, social, and psychological dim...
Free
cart
Beginner
Opening Ceremony for Women Empowerment in Sustainable Competition
0 (0 Rating)
1 Students
Free
cart

You must be enrolled to ask a question

Students also bought

ITEA Mandarin Exploration Class
Beginner
  • 0 Lectures
  • N/A
  • 0 (0 Rating)
  • 141 Students
  • Free
cart
ITEA Mandarin Exploration Class Recordings
Beginner
  • 6 Lectures
  • N/A
  • 0 (0 Rating)
  • 26 Students
  • Free
cart
ITEA Mandarin Exploration Class Quiz
Beginner
  • 0 Lectures
  • 1 Hour
  • 0 (0 Rating)
  • 26 Students
  • Free
cart
Violence Against Women
Beginner
  • 3 Lectures
  • 45 Min
  • 5 (6 Rating)
  • 74 Students
  • Free
cart
E-Commerce & Management Powerhouse Summit
  • 0 Lectures
  • N/A
  • 5 (2 Rating)
  • 278 Students
  • Free
cart
Introduction to Mandarin Language
Beginner
  • 4 Lectures
  • 1 Hour 30 Min
  • 0 (0 Rating)
  • 23 Students
  • Free
cart

Free

Add To Cart

  • Duration N/A

  • Lectures 4 lessons

  • Enrolled 6 students

  • Category: Women Empowerment in Sustainable Development

  • 2 Quizzes

  • Language: English

  • Skill Level Beginner

  • Certificate of Completion

  • Full lifetime access

Remove Coupon
Coupon Applied!

More Courses by Author

Discover Additional Learning Opportunities

View All
Static
Work-Life Integration: Women's Leadership Decisions and Their Impact on Family Dynamics
0 (0 Ratings)
14 Students
This course explores women leaders' challenges and strategies in balancing their professional and pe...
Free
cart
Static
Self-Compassion for Women: Building Resilience and Emotional Well-Being
0 (0 Ratings)
6 Students
This course focuses on self-compassion as a key to building emotional resilience and well-being for...
Free
cart

Shopping Cart

Loading...