ITEA Learning | MENTAL HEALTH FOR GEN Z WOMAN :STRATEGY FOR MANAGING CHALLENGES

Course / Course Details

MENTAL HEALTH FOR GEN Z WOMAN :STRATEGY FOR MANAGING CHALLENGES

Women Empowerment in Sustainable Development

By - Violetta Vania Putri (Group, WEP participants)
14 students
1 Hour 40 Min
(5)

Course Requirements

Active Participation: Throughout class, students are asked to participate in discussions, group projects, and reflection exercises.
Reading Assignments: A selection of texts pertaining to gender-specific concerns, media influences, and mental health will be given.
Writing: Weekly diaries with reflections on one's own experiences with mental health and the techniques one has acquired in the course.
Group Project: Students will work together to investigate a particular mental health issue that affects women in Generation Z, then present their findings and suggested solutions.
Final Essay: A thoughtful essay encompassing course theories and practices that demonstrates how course tactics might be applied in the student's daily life.

Course Description

This course examines the particular mental health issues that women in Generation Z encounter. It addresses the confluence of concerns related to personal growth, social media influence, and cultural influences that affect mental health. Students will learn how to manage stress, develop emotional health, and become resilient through engaging conversations, introspective exercises, and applied solutions. Self-identity, anxiety, body image, relationships, and coping strategies are important issues. Pupils will be given useful tools and techniques to deal with these obstacles in an efficient manner.

Course Outcomes

After completing this course, students will be qualified to:

1. Determine and evaluate the main issues with mental health that Gen Z women face.

2. Recognize how social, cultural, and technical aspects affect this group's mental health.
4. Utilize interventions and strategies supported by research to effectively manage emotional challenges, stress, and anxiety.
5. Create mental health plans and individualized self-care routines that target issues unique to each gender.
6. Examine critically how relationships, social media, and cultural norms impact mental health experiences.
Provide Gen Z women in their communities with action plans or resources related to mental health.